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PMS can be a taxing time for the mind and the body. The physical aches and pains and emotional stress can leave us feeling blue!

But, you need not worry anymore, because we at The Period Hub have brought for you an array of special herbal brews that will give you relief from all the symptoms of PMS. Be it the physical ones, like bloating, lethargy, body pain, acne, and unhealthy-looking skin, to the emotional ones like frazzled nerves, irritation, anger…our herbal brews can drive away your blues in a jiffy!

 

BENEFITS OF HERBAL BREWS:

The herbal brews, or teas, are full of antioxidants that help in ways such as:

 

  1. They hydrate the body,
  2. They help remove the toxins that wreak havoc on the body, 
  3. They give relief from period pain,
  4. They calm you and give relief from anxiety, depression, anger, and irritation.

 

FOUR TYPES OF HERBAL BREWS:

1 VIVACI-TEA:

This tea is a combination of lemon, fennel, and lemongrass. You can imagine the magical flavours that must emanate from the brew!  These ingredients help in streamlining digestion issues, aid in weight loss and rejuvenate the skin. 

Thanks to the presence of fennel, it also helps give relief from body pain because of dysmenorrhea. 

Wake up to a warm cup of this flavourful, herbal brew and rest ensured of a beautiful day ahead!

 

2 VITALI-TEA:

Japa Pushpa and Pudina, or Hibiscus and mint, come together to give you a brew that’s a blend of flavours to soothe and calm you. 

Hibiscus helps keep the blood pressure in check, while mint increases bile secretion and alleviates joint pain.

 

3 SERENIT-TEA

Lavender has long since been used in herbal drinks as it helps in alleviating stress, anxiety, depression, and fatigue that we experience during PMS and also during Periods. 

A cup of this Lavender+mint herbal brew in the evenings is sure to soothe you and help you enjoy a good night’s sleep. There’s a reason why we have named it Sereni-tea!

 

4 TRANQUILI-TEA

The rose petals and chamomile in this blend work together to give you relief from stomach ailments and distressed mind. Rose petals also help boost digestion and prevent urinary tract infections. A cup of this brew anytime of the day will ensure a peaceful mind and a beautiful body. 

 

Do try out these herbal brews and drive away those nasty Period blues!

 

Take care, ladies!